About
Honest picks, no hype.
My Health Supply is a reader-supported guide to supplements worth your daily routine. We spend hours per pick reading labels, cross-checking Certificates of Analysis, and testing what actually fits into a real weekly routine — then we write up what we'd tell a friend.
We're not a brand, a retailer, or a lab. We don't take payment for placement, we don't run "sponsored" reviews, and we don't rank products by commission rate. Our only job is to help you spend less time reading label small-print and more time on the things supplements are supposed to support — sleep, workouts, digestion, energy.
How we pick products
Evidence-backed ingredients
Each ingredient is chosen based on published research and clinical evidence for its claimed benefits.
Transparent ingredient labels with no proprietary blends when possible
We favor products that disclose exact doses and avoid proprietary blends whenever possible.
Positive customer reviews and brand reputation
We consider real customer feedback and the brand's track record for quality and consistency.
Fair value for the quality provided
Price is weighed against ingredient quality, dosing, and serving size to judge real value.
Clear dosing that aligns with current research
Products are favored when their serving sizes match the amounts used in relevant studies.
Third-party testing or quality certification
We prefer products that are verified by independent labs or carry recognized quality certifications.
Reader-supported
When you buy through a link on this site, we may earn a small commission at no extra cost to you. That's how we keep the lights on — and it never influences what we recommend. Read the full disclosure.